Shoulders

This is my shoulder work out.  Just as a reminder I do one muscle per day and I do 17-20 sets on several different machines.
Dumbbell shoulder press: 3 sets of 10-12 reps increasing in weight with each set.
Dumbbell shoulder raises to the side: 3 sets of 10-12 reps increasing in weight with each set.  These [...]

Working the Pecs

As you begin to workout you will have to determine what is best for your body. But the latest research shows that working out 5-6 days a week and working one muscle a day is the best for developing muscle growth and endurance. So for today I will give you some exercise that [...]

Staying Fit!

I just recently joined 24 Hour Fitness and I’m very excited to be back in the gym. I’m going to be spending the next few months getting back in shape. As I begin developing my workouts and watching how my body begins to change, I will start putting workouts on here that will [...]